Ingredients:
- 1 100 Calorie Sandwich Round
- 1/3 cup liquid egg whites (or egg substitute)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 slice fat-free American cheese (I used Kraft Singles)
- 1/4 cup chopped spinach leaves
- 1 slice lean deli ham
- 2 slices fresh tomato
- 1 slice red onion
Directions:
Spray a small frying pan with non-stick cooking spray and set to medium heat. Toast your Sandwich Round in a toaster. While bread is toasting, fry the slice of ham until it edges start to become a bit crisp. Place ham on 1 half of the toasted Sandwich Round. Next, add the spinach to the frying pan, and cover with a lid until the leaves start to wilt (about 1 minute). Add in egg whites, salt and pepper. Scramble egg whites with spinach and cook until egg whites are solid. Pile up the eggs into one section of the pan, and top with the slice of cheese. Cover pan with lid, and turn off heat. After about 30 seconds, remove the lid and cheese should be melted. Place eggs with the cheese on top of the ham on your sandwich. Finally, top with tomatoes, onions and the remaining half of the Sandwich Round.
